Two Day Workshop Saturday Sept 29th, and Oct 6th from 10-12pm @CrossFit Kingsboro

#1 - HANDSTAND WORKSHOP - 9/29Athlete Mindset Talk (mental game, workout strategy)Handstand Push-Ups, Handstand walking, Handstand Holds

#2 - SNATCH & MUSCLE-UP WORKSHOP - 10/6Goal Setting (Open scores, ranks, local competition)Snatch, Ring muscle-up transition, Efficient cycling 

Take advantage of the EARLY BIRD SPECIAL 

$75 per workshop or $140 / 2-part series ($10 savings) early bird if they register before August 15th 2018