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Andrea Agerbomb Seminars

  • Saturday, September 29, 2018
  • 10:00 AM 12:00 PM 10:00 12:00
  • Google Calendar ICS

Two Day Workshop Saturday Sept 29th, and Oct 6th from 10-12pm @CrossFit Kingsboro

 

#1 - HANDSTAND WORKSHOP - 9/29Athlete Mindset Talk (mental game, workout strategy)Handstand Push-Ups, Handstand walking, Handstand Holds

 

#2 - SNATCH & MUSCLE-UP WORKSHOP - 10/6Goal Setting (Open scores, ranks, local competition)Snatch, Ring muscle-up transition, Efficient cycling 

 

Take advantage of the EARLY BIRD SPECIAL 

$75 per workshop or $140 / 2-part series ($10 savings) early bird if they register before August 15th 2018

Earlier Event: September 7
Burger and Beers
Later Event: October 13
Brooklyn Fit Fest

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