Do you struggle to get to parallel with your squat? Do you struggle to keep your knees out while squatting? Do you have pain while squatting? Do you need direction as to what you should be working on to improve your squat? Come to the Optimize Your Squat: Mobility and Movement Workshop hosted by CrossFit Kingsboro on Saturday, April 1st, at 12 pm. Cost is $20 per athlete. The workshop is presented by Lux Physical Therapy and Performance and Movement Vault and taught by Dr. Grayson Wickham, PT, DPT, CSCS. This is more than a mobility class. At the workshop you learn the go to mobilizations and movements we use in clinic with our athletes to increase the mobility and stability in your hips and ankles, as well as why you should be mobilizing. You will also learn about the mechanics of the squat in more detail. Increasing your mobility and stability with your squat will lead to increased performance inside and outside the gym as well as decrease your risk for future injury. Dr. Grayson will be available after the workshop for any specific questions you may have pertaining to anything mobility, injury, or performance related. You can find out more about Movement Vault and Lux Physical Therapy and Performance at www.movementvault.com, and www.luxphysicaltherapy.com.