We are now on day no# 4 of challenges. Each one of these challenges are here to provide correctiveness and strength. I will keep these challenges moderate while your body is adapting to the new "you", but the challenges will intensify through the duration of the challenge.
Movement/Mobility Challenge: Hold the stretch for a collective of 2 mins each:
Couch Seat Stretch
Challenge of The Day: Set your speed timer on your smart phone tell me how fast it takes you to reach 100 air squats
2 Liters to a Gallon of Water
Have a serving of vegetables with every meal today!