No# 5 "Challenge of the Day"
1. 2 mins worth "Forward, and Reverse Lunges". Step with your right leg first and alternate your legs for a accumulative of 2Mins. Once you are done tally your repetitions and sms me immediately. If you need to modify your movement then perform forward lunges.
2. Once you have contacted me then perform 50 Sit Ups.
Good luck, and have a great weekend!