Click here to view our first Movement Challenge of the day. Hold this position and movements for as long you can for a accumulative of 3 Mins.
To score this as a point you need a witness, picture, or video submission. You can always come into the gym and do the movements there. Please, feel free to use me as your witness, or training partner. Please share the video feeds on our page Facebook, Instagram, or email me at firstname.lastname@example.org.
Please the following hashtag #breakruleslivehealthy #trainingwithchris CSFitnessFocus
Good Luck "Break The Rules and Live Health"